How to Make Weight Loss EASY After Menopause

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 13 October 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you noticed that no matter how healthy you eat or how much you move, the scale just won’t budge? You’re not imagining it — as we age, our metabolism, hormones, and muscle mass all shift in ways that make weight loss harder. In today’s episode, I’m revealing what’s really behind midlife weight gain and how to reset your body naturally at any age. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.7	Did you know that most people gain weight at one of three times in their life? One, early
0:35.5	college years. Number two, when you start having kids in your,
0:40.3	for many people in their 30s, and when you're going through menopause, perimenopause,
0:46.0	or men, sort of that time of midlife crisis. And every health condition imaginable,
0:51.2	autoimmune disease, cancer, heart disease, diabetes is tied to weight gain.
0:56.7	And so you don't want to be lean and fit just for vanity sake.
0:59.5	You also want to do it so you can have a long, healthy, productive life, and also for your
1:04.2	self-confidence, it's important.
1:06.0	And whether you're in your 20s, 30s, 40s, 50s, 60s, or beyond, your body and metabolism changes as you age.
1:13.7	And if you've noticed stubborn body fat, slower energy, and weight gain sort of piling up,
1:20.8	even though your habits haven't changed, you're not alone.
1:23.3	This can happen in certain life stages.
1:25.0	And today I'm going to walk you through and uncover why weight gain happens at different stages of life
1:30.5	and the hidden role your hormones and metabolism play and what you can do about it at any age.
1:36.8	I'll also share with you the science-backed strategies, everything from protein and strength training
1:41.3	to supplements that actually work to smart fasting and natural ways
1:45.8	to help your hormones work for you in weight loss, not against you. Welcome to the Dr. Josh
1:52.6	Jack Show.
1:53.2	Music Ever wondered what power is?
2:11.8	Power is transforming the sun into your own energy source.
	...

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