How to Make the Most of Quarantine
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 18 August 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
The COVID-19 pandemic has drastically changed our society as a whole, but it has also drastically changed how people are spending their time. Generally, people are eating more unhealthy food, spending more time on the couch, and becoming more burdened with brain health issues like ADD, anxiety, and depression. In this episode of the podcast, Dr. Daniel and Tana Amen give you some ideas to make your daily life more productive, more satisfying, and healthier.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. And I'm Tana Aeman. In our podcast we provide you |
| 0:15.9 | with the tools you need to become a warrior for the health of your brain and body. |
| 0:20.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:26.4 | lives for 30 years, using tools like Brain Inspect Imaging to personalize treatment to your brain. For more information, visit |
| 0:35.3 | Aemon Clinics.com. The Brain Warriors Way podcast is also brought to you by |
| 0:39.7 | Brain MD where we produce the highest quality nutraceuticals to support the health of your brain and body. |
| 0:46.2 | To learn more, go to brainMD.com. |
| 0:50.0 | Welcome back. |
| 0:51.3 | We are talking about pandemonium today. |
| 0:53.3 | So how are you handling the pandemic? |
| 0:56.0 | It's been going on and on and on and we had hope |
| 0:58.6 | and we got excited that it was ending and oh, just kidding. |
| 1:02.0 | And then school is starting and we're talking about all these things but we want to know strategies we want to hear from you too |
| 1:06.8 | What are your strategies? What have you been doing that's been helping you or what have you been doing that's been hurting you because you clearly can do one or the other. |
| 1:14.0 | Help yourself or hurt yourself. |
| 1:16.0 | So we are talking about pandemonium today. |
| 1:18.0 | And then we get into it, think about one thing that you might learn, and then at the end, write it down, |
| 1:26.6 | take a picture of it, and post it on any of your social media sites and hashtag brain warriors way |
| 1:34.2 | podcast help us grow this podcast because what I say in the end of |
| 1:39.5 | mental illness it will begin with a revolution in brain help. So help us get this |
| 1:47.2 | podcast to as many people as possible. We've been talking about anxiety, depression, trauma, and grief and |
| 1:57.0 | healing those, dealing with those really starts by getting your brain right. So eating right, exercising and then not |
... |
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