On today's Run to the Top Podcast.

We're talking about being realistic, start small and build because these building blocks are the things that are going to build

confidence and motivation for you to continue to do it and for you to continue to find time in your schedule.

Welcome to the Run to the Top Podcast from Runners Connect,

where it's all about learning from the best and most inspiring minds in the sport.

Together, we can train a smarter, healthier, and faster running community.

Now here's your host, Stephanie Kay Atwood.

Welcome. This is Stephanie K Atwood Boston Marathon Qualifier Coach and host for the Run to the

Top Podcast. coach and host host, Dr. Michelle Clear and I have been friends for years.

She is here today to discuss New Year's resolutions,

how to make them, how to make them, how to be realistic and still reach high.

Dr. Michelle joined us at Run to the Top in 2018 to talk about motivation and staying on top of your running game.

She works with high achieving athletes, musicians, and other top professionals to stay on top of their game.

Whether it's running or a myriad of high performance expectations,

Michelle will help us clarify our goals, consider priorities, and set up

successful outcomes by striving high but being realistic.

Dr. Michelle and I will talk about how she helps elites do their New Year's plans and how you can too.

Some of the tools will be the same and others may be a bit different as you balance family work

timeline and other priorities so Michelle clear Dr Michelle thank you for being

here today.

Hey Stephanie thanks for having me.

It's always great to chit chat with you about all things running and everything else.

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