How to make stress your friend (from A Slight Change of Plans)

TED Business

TED

Business, Modupe Akinola, Ted Business Podcast, Business Leadership Podcast, Ted Talks Business, Ted Modupe, Ted Talks

4 • 1.2K Ratings

🗓️ 9 June 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is an episode of A Slight Change of Plans, a podcast we think you'll enjoy hosted by former TED speaker Maya Shankar. Modupe shares why a simple change in our mindset can turn short-term stress into a helpful resource -- and offers strategies to better understand, and cope with, stress.

If you liked this episode, check out A Slight Change of Plans wherever you get your podcasts.

Transcript

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0:00.0	Ted Audio Collective.
0:02.0	Audio Collective.
0:04.0	Hi everyone, it's Madupa.
0:09.0	We have something different for you today that I'm excited to tell you about. A slight change of plans is a
0:14.8	podcast hosted by Dr. Maya Shanker which focuses on who we are in the face of big change.
0:25.6	I got to sit down with Maya and talk about my research on stress, my personal relationship with stress, and how it has changed over time.
0:30.5	I figured it would be nice for Ted Business listeners to hear some of the tips and
0:35.2	tools I shared with Maya in this conversation. And if you want to listen to more conversations
0:40.0	like this one, follow a slight change of plans wherever you get your
0:44.2	podcast.
0:47.0	Raise your hand if you are burnt out.
0:54.0	If email is something that gives you like a shiver in your spine.
0:58.0	You are not alone.
0:59.0	I'm Shirley Leung, host of Saymore from the Boston Globe.
1:03.2	Our new series is beating burnout.
1:05.9	We'll hear from Cow Newport, Krista Tibbitt, and more.
1:09.9	We'll talk about breaking bad habits and forming new ones.
1:13.2	The cure for burnout is all of us caring for each other.
1:16.8	Say more from the Boston Globe.
1:18.8	Find us wherever you get your podcasts.
1:38.9	Mmm. you get your podcasts. Our dominant model and narrative is that we should deny, reduce, and avoid stress. And that is not always the case.
1:41.6	Every single person I know can tell of the time where their stress
	...

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