How to Make or Break a Habit, With 'Atomic Habits'' James Clear
The Upgrade by Lifehacker
Lifehacker
4.6 • 688 Ratings
🗓️ 27 May 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
Does it really take 21 days to create a habit? Is it possible to quit smoking when all your friends are smokers? Why can’t you ever get up early and go to the gym? We’re talking to productivity experts like “Atomic Habits”’ James Clear about how we can make changes to our behavior, and what it takes to actually stick with those changes.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Audible brings your wildest adventures to life, delivering heart-pounding thrills at the touch |
| 0:05.8 | of a button. |
| 0:07.0 | Take Richard Osmond's The Thursday Murder Club, where four retirees turned amateur sleuths |
| 0:11.8 | solve crimes in the most unexpected ways, brilliantly performed by Leslie Manville. |
| 0:17.1 | Ready to unleash your adventure aside, from pulse racing suspense to epic quests, from supernatural |
| 0:22.6 | chills to far-off romances, every story comes alive through world-class narration. |
| 0:28.5 | Explore exclusive audible originals, chart-topping new releases, and unforgettable bestsellers |
| 0:34.4 | that transport you from the very first word, because the next great |
| 0:38.2 | adventure is just a listener way. |
| 0:40.8 | Start your free 30-day trial at audible.com slash Wondery UK. |
| 0:45.7 | That's audible.com slash Wondery UK. Hello and welcome to The Upgrade, the podcast from the team at LifeHacker, where we help you improve your life one week at a time. |
| 1:09.8 | I'm Melissa Kirsch, editor-in-chief of LifeHacker. |
| 1:12.4 | And I'm Alice Bradley, Lifehacker's deputy editor. And today we want to talk about how we can break our |
| 1:18.0 | bad habits. What are your bad habits? Biting your nails, always interrupting people. |
| 1:24.3 | What do you mean? Eating in bed, always running late. What are your bad habits? I have no |
| 1:30.7 | bad habits. No, it's so funny. I don't either. We're going to learn out other people's bad habits today. |
| 1:35.8 | Yeah, it's so easy to identify other people's bad habits when you're perfect. Okay, so what's my |
| 1:41.1 | bad habit? Your bad habit is, well, you're just constantly bragging about how perfect you are. |
| 1:48.5 | And that is a habit I'd like to break you of. |
| 1:50.9 | Interesting. |
| 1:51.4 | Yeah. |
| 1:51.6 | Your bad habit is you keep reminding me that I keep bragging about how perfect I am. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lifehacker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lifehacker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.