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That's audible.com slash Wondery UK. Hello and welcome to The Upgrade, the podcast from the team at LifeHacker, where we help you improve your life one week at a time.

I'm Melissa Kirsch, editor-in-chief of LifeHacker,

and Alice was called away on an emergency, so it's just me today.

Today we're talking about how to get a better night's sleep.

It seems like we're all trying and failing

to get that elusive, perfect eight hours of sleep a night.

Why are we all so sleep-dep sleep deprived? What is good sleep hygiene

and how can we practice it? How can we change our behavior in order to stop feeling so tired all the

time? Today we'll hear from experts like the New York sleep doctor. You don't want to do anything in

bed that is stressful. The idea is that we are Pavlovian and we can

train ourselves to respond to bed with relaxation and sleep. And Drew Ackerman, the host of the

podcast, Sleep with me, will tell us a bedtime story. Once upon a time, there was a bedtime story. Like other stories, it had a beginning,

...