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Focus on This

How to Make New Habits Stick

Focus on This

Michael Hyatt

Timemanagement, Productivity, Organization, Planning, Achievement, Education, Worklifebalance, Business, Michaelhyatt, Focus, Goals

4.6627 Ratings

🗓️ 15 May 2023

⏱️ 27 minutes

🧾️ Download transcript

Summary

Why is forming new habits - the good ones, at least - so hard to do? Luckily, Blake and Verbs are here to offer three strategies to help you get those new habits under control.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that

0:07.6

matter most? Well, what if I told you both problems stem from the same route? And you can actually

0:13.2

fix it, starting now. Join our free training where Michael Hyatt and Marissa Hyatt are going to be talking about rising above

0:22.4

the noise, reclaim your potential and achieve your goals in 2025. It's not just another online

0:28.2

training. This is your chance to make real progress. Spaces are limited, so sign up now

0:34.2

at fullfocus.com forward slash rise.

0:42.6

Okay, verbs.

0:47.6

So I'm trying to get back into a groove with this habit.

0:52.4

And I have this habit going for a good three weeks.

0:57.5

And they say, you know, it's only supposed to take 21 days to form a habit.

1:02.0

So I stopped trying after 21 days and just assumed it would just continue.

1:08.2

But I got, I actually got sick, you know, when you are starting to form a habit or building a habit. and then something happens or at least in my case

1:11.2

I got sick and I was pretty sick for like a week and a half and then getting back into it.

1:16.4

I just had a really hard time getting back into it.

1:19.5

So here's what I'm trying to do.

1:22.2

I am trying to create these little short videos on YouTube, YouTube shorts, every day.

1:31.3

And I actually had done it every single day, posted something.

1:35.5

Sometimes I'll make multiple videos like in a given day, but try to post something every

1:39.2

day, even if it's very, very short, really simple, right?

1:43.7

And I've just gotten out of the habit, out of the groove.

1:47.6

It's like after I took it out of my normal course on my day, it's been hard to get back into that groove.

1:54.7

But it's important to me because I want to be doing more stuff that's not about the instant return, the instant

...

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