How to Make Lasting Changes in Eating and Exercise with Michelle Segar

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 4 January 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?

2. What is a motivation bubble and how can it lead to lasting changes in behavior?

3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!

“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar

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Transcript

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0:00.0	Having conscious awareness enables us to see what we're about to do and potentially to make a different choice to feed the good will.
0:08.3	The one that again represents what we aim to do.
0:19.2	Welcome to the one you feed.
0:21.2	Throughout time, great thinkers have recognized the importance of the thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true.
0:31.4	And yet, for many of us, our thoughts don't strengthen or empower us.
0:35.6	We tend toward negativity, self-pity, jealousy, or fear.
0:40.4	We see what we don't have instead of what we do.
0:43.2	We think things that hold us back and dampen our spirit.
0:46.8	But it's not just about thinking, our actions matter. It takes conscious, consistent, and creative effort to make a life worth living.
0:55.1	This podcast is about how other people keep themselves moving in the right direction.
0:59.5	How they feed their good will.
1:01.6	My father was a flock star. It was like Bidlemania.
1:18.5	But not here in America.
1:20.0	Dean Reed criticized the American government from behind the Iron Curtain.
1:23.5	He had lots of enemies.
1:25.0	He was calming us, think all that.
1:26.6	He wanted to come back home and then the unthinkable happened.
1:30.3	Dean Reed died.
1:31.6	Come with me, Ramona Reed, to learn more about the extraordinary life and mysterious death of revolutionary.
1:38.0	Listen to Red Elvis, a Curiosity Audio Network podcast on the iHeartRadio app, Apple Podcast,
1:43.3	or wherever you get your podcasts.
1:45.8	Thanks for joining us.
	...

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