How to Make Healthy Eating Work for You

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 19 April 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clients find what works for them. She is the owner of Christy Wilson Nutrition, LLC, a nutrition communications business focused on teaching folks that healthy, nutritious foods are budget-friendly, beautiful and easy to prepare. Listen to this episode to learn more about what actually impacts your health and what you can stop worrying about!

In This Episode We’ll Cover:

What is a relationship with food?
Is weight loss the answer?
What does it mean to listen to your body?
What are the common signs of hunger?
Should you be symptom tracking after meals?
Is BMI important?
Is health all about the food that you eat?
How can you tell if you have an intolerance to a food?
How does stress impact digestion?
How to stick to your health promoting behaviors
How to figure out what works for you to improve your health

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess, and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.6	Welcome back to another episode of The Food Heaven Pod.
0:24.5	Today I'm so excited because we have our
0:27.6	Scietition Fran on the podcast.
0:29.9	Her name is Christy Wilson.
0:32.4	She's a Latina registered dietitian nutritionist
0:35.2	based in Tucson, Arizona.
0:36.8	Shout out to Tucson.
0:38.4	I loved it there.
0:39.9	And Christy is the owner of Christy Wilson Nutrition LLC,
0:43.6	a nutrition communications basedness,
0:46.0	focused on teaching people that healthy,
0:48.0	nutritious foods are budget-friendly,
0:49.9	beautiful, and easy to prepare.
0:52.0	Christy practices from an all foods fit lens
0:54.4	and passionately believes that culturally relevant foods
0:57.2	always belong at the table.
0:58.9	Today we're going to be chatting with Christy
1:00.7	about this idea of figuring out what works for you.
	...

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