This is the Do It Scared Podcast with Ruth Sucup episode number 62.

On today's episode we are going to talk with life coach and best-selling author Kate Swaboda

about making courage a habit and what that actually means for each of us.

Welcome to the Do It Scared Podcast.

I'm your host, Ruth Suukup, and each week on the show we will talk about

how to face your peers, overcome obstacles, and most importantly, how to take action and create

a life you love. Hey there and welcome back to the show as always my name is Ruth Zucup and I am the

founder of Living Well

Spinning Less and the Living Well Planner as well as the founder of

Elite blog Academy and the New York Times best-selling author of six books

including my newest book Do It Scared.

In today's episode, we are going to be talking to Life Coach and author

Kate Swaboda about what it means to make courage a habit in your life, something

that you actually practice daily. Kate is the creator of your courageous life.com, director of the Courageous Living Coach

certification program, and the author of the Courage Habit. She is dedicated to

helping people see where their old fear-based habits are keeping them stuck and then

create more courageous lives by getting into what she calls the courage habit.

And you guys, let me just tell you how excited I am for this episode because I think there are so many parallels between the work Kate is doing and the things that we talk about here at Do It's Gared. She has so much insight to share,

not just on what it means to be courageous,

but how to actually practically apply

the habit of being courageous to your life

on a daily basis.

...