Hello everyone.

welcome to you today's episode of the Run to the Top Extra Kick Daily Podcast. I am your host, one of the coaches here

at Run to Connect, Hayley, Mann. And I'm really pleased to be here talking to you and what

are some pretty challenging times for us right now.

I hope you guys are all doing well. I hope your family is doing well.

I hope you're finding ways to keep busy and keep connected in these times of physical social distancing. I also want to thank our

awesome Runas Connect members for sticking with us during these challenging times and shout out to you guys if you're

listening.

I want my upcoming podcast series.

I'm going to cover quite a few of the topics that might be relevant to you guys right now,

things like adapting training around these social distancing measures, training indoors,

how to get the best out of a time trial today's subject.

I want to make sure I'm covering these topics that are going to help you

guys navigate these challenging times.

I'm really open to suggestions for things to cover so please do email me at

Haiti h-a-y-l-e-y at runners connect dot net if there's anything you guys would like me to

cover. Okay so today's podcast how to get the best out of a solo time

trial. Well doing a time trial so running a set distance on your own trying to get your best time is something that could be useful to quite a lot of people right now and it might be something that you've got in mind if your rate has been cancelled or if you just want to have something to work

towards. For some people this provides that much-needed motivation and

assessment of where you're at and gives you something to work towards. However, it can also be a difficult thing to do. You need

quite a lot of more motivation to go out there by yourself and push hard without the competitive

aspect of a race. You need to have a safe route available to you where

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