How to make a POSITIVE change when life is bringing you down.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 30 May 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
This episode discusses how to level up when going through hard times.
There is no external solution to an internal problem. So no matter how bad your situation is, the answer will always be healing within. This is because your frequency is what you frequently see. So if you are operating on the same level as your situation, you will not be able to see the way out.
Once you can raise your perspective to the point where you can see the good in your situation, you will be able to see the path forward. The world is not as it is; it is as you are, so don't try to change the external without first uplifting yourself!
This is a powerful episode, and I can't wait to share it with you.
- Henry
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Transcript
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| 0:30.2 | If you're feeling stuck, if it seems like you just can't make that shift, you're feeling that |
| 0:34.8 | negative energy, that low frequency, and you want to step into |
| 0:38.7 | that positivity, that happiness, that joy, that expansion. This is going to be the episode for you |
| 0:44.9 | because we're going to talk about what it feels like to be on the cusp of change and then what |
| 0:50.1 | happens when you actually grow. My name is Henry and this is the positive mindset podcast. |
| 0:56.3 | Now before we dive in today's message, we're going to take some deep healing, |
| 1:00.7 | meditative breaths to help us align on the frequency that we want in our lives. So you can |
| 1:05.6 | pick a word. It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep |
| 1:12.5 | breath in. And as you're breathing in, we're going to say this word over and over and over again, |
| 1:17.1 | really charge yourself up with that energy. And then as you're holding your breath, |
| 1:20.8 | visualize yourself doing something in that frequency. And once you exhale, |
| 1:25.0 | anything that no longer resonates with you will leave you and you'll be in a more positive state. |
| 1:29.3 | So let's go ahead and take a deep breath in. |
| 1:32.3 | And now And out. |
| 1:48.6 | And out. |
| 1:54.6 | We're going to take another deep breath. |
| 1:57.7 | This one is about alignment alignment about getting ourselves in receiving |
| 2:00.9 | modes that we can receive the message that we need to hear to get us in that |
| 2:04.8 | positive state so just imagine that you were surrounded by the most healing |
| 2:09.2 | uplifting energy that's meant specifically for you it could have a certain |
... |
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