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Welcome to the Positive Mindset Podcast where we come together to raise our vibration,

lift our perspective, and build a positive mindset. My name is Henry, and in this episode, we're going to talk about how to shift your energy. If you're feeling negative, if you're feeling down, if you're feeling stressed, and you want to shift into a positive, fulfilling energy, this is going to be the episode because we're going to talk about not only how to shift to that energy, but how to maintain it

and build it within you. But before we get started, we're going to take a few moments to slow down,

zero in. We're going to take some deep, healing, meditative breaths to help us align on the frequency

that we want in our lives. So you can pick a word. It can be love, joy, happiness, forgiveness, whatever

frequency you want. And we're going to take a deep breath in. And as you're breathing in,

you're going to say that word over and over and over again, really charge yourself up with that

energy. And then as you're holding your breath, visualize yourself doing something in that

frequency. And once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in. and out.

We're going to take another deep breath.

This one is about alignment, about getting ourselves in

receiving mode so that we can receive the message that we need to hear to get us in that

positive perspective. So just imagine that you were surrounded by the most healing,

uplifting energy that's meant specifically for you. You can have a certain color, a certain

taste, a certain smell, however you imagine it.

And when you breathe it in, it's going to charge you up. It's going to break down the negativity,

the blocks, the weight, everything that's just been holding you back. And once you exhale,

anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take another deep breath in.

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