How To Make 2024 Your Best Year: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 31 December 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a practice that I’ve been recommending for many years. Doing it regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. My hope is that this episode will help you understand the key benefits of journalling and some of the ways in which you can get started. The key - as with all new behaviours - is to experiment and find out what works best for you. In order to celebrate the launch of my own journal ‘The 3 Question Journal’, I outline what I consider to be the three most impactful questions that you can ask yourself every morning and every evening. Answering these questions will take less than 5 minutes, but doing so can prove transformative. Journalling helps you step outside of your life, in order to reflect on your life. And so, whatever your current goals are, the path towards them becomes clearer. Journalling is a practice that I myself do regularly and my hope is that this episode inspires you to start. If you want to take a look at ‘The 3 Question Journal’ go to https://drchatterjee.com/journal Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes https://drchatterjee.com/413 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hey guys, how you doing? I hope you having a good week so far. My name is Dr. Rongen Chatterjee,
0:08.7	and this is my podcast, Feel Better, Live More. Today's episode is a special episode that I've recorded
0:18.9	all about the transformative power of journaling. Now, journaling is something that I've recorded all about the transformative power of journaling.
0:23.1	Now, journaling is something that I've been recommending for many years.
0:27.6	Doing it regularly can help improve sleep, lead to better decision-making, and reduce symptoms
0:33.2	of anxiety and depression. It also decreases emotional stress,
0:38.5	makes it easier to turn new behaviors into long-term habits,
0:43.5	improves the quality of our relationships,
0:46.7	and ultimately helps us lead more mindful and intentional lives.
0:52.3	Journaling helps you step outside of your life
0:55.1	in order to reflect on your life.
0:58.3	And so whatever you want,
1:00.1	the path towards it becomes clearer.
1:04.3	Now, the goal behind this episode is to help you really understand
1:07.9	the benefits of journaling
1:09.5	and some of the ways in which you can get started.
1:13.1	The key, as with all new behaviours, is to experiment and find out what works best for you.
1:20.2	It was really important to understand that in order to journal, you don't actually need to buy a journal.
1:29.7	You could just, for example, write out your thoughts or the answers to some key questions that we're going to be talking about on a piece
1:35.9	of paper. And I really want to emphasize this point in order to make this habit as accessible
1:42.3	as possible to as many people as possible. At the same time,
1:47.6	I do recognize that many of us like to turn the practice of journaling into a daily ritual
	...

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