#412 13 Powerful Ideas To Make 2024 Your Best Year Yet
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 27 December 2023
⏱️ 148 minutes
🧾️ Download transcript
Summary
This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking can change your life. The team and I have selected some of the most practical, inspiring and can-do clips. Each one is filled with hope and potential, guaranteed to get you into a positive frame of mind. It’s a fantastic episode to help you begin 2024 as you mean to go on.
The idea behind this theme was to collect all the best tips, tricks and evidence-based techniques to help you reframe some of the ways you might see the world. Reframing means that when challenges arise, or difficult conversations or decisions present themselves, you can choose to approach them in a different way. With time you will genuinely feel differently about them – and find yourself embracing life with a new sense of freedom and fulfilment.
The clips you’ll hear include some powerful, life-changing ideas and insights on controlling your reaction to stressors, managing anxiety and overwhelm, learning to sit with your thoughts, and growing your resilience and self-compassion. As we see in a new year, with all its talk of resolutions and ‘new yous’, I think you’ll appreciate our experts’ realistic take on making healthy habits stick and overcoming limiting beliefs or unhelpful thought patterns. If you ever feel a bit lost in life, as if you’ve strayed from your intended path, this podcast will help. Together, my guests will help you to reconnect with your true, authentic self. And that’s something we could all do with in modern life.
You’ll hear from former guests including Jay Shetty, Oliver Burkeman, Rich Roll, Peter Crone, James Clear, Jim Kwik, Mel Robbins, Dr Kristen Neff, Dr Edith Eger, Pippa Grange and Julia Samuel – to name but a few – on how to harness the power of your mind and cultivate emotional and spiritual growth.
Remember that each of the clips in this podcast comes from a full-length episode. So if you like what you hear, check the show notes for links to listen to those speakers’ episodes in full. My team and I loved compiling this episode for you, it’s been a wonderful reminder of our purpose in life. And I hope that some of the wisdom you hear today will inspire you to find yours.
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Show notes https://drchatterjee.com/412
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Transcript
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| 0:00.0 | Hey guys, how you doing? Hope you're having a good wheat so far. My name is Dr. Wongan Chatterjee, and this is my podcast, |
| 0:10.7 | Feel Better. Live More. feel better, live more. |
| 0:15.6 | So it's that time of year, isn't it? |
| 0:18.0 | Where many of us feel like reflecting on the past 12 months |
| 0:21.2 | and we start to look forward to the year ahead. |
| 0:24.7 | So with that in mind, I put together a very special compilation episode with my team |
| 0:30.9 | that's full of hope and celebration, but also one that's going to help get you into the right |
| 0:36.0 | frame of mind for the year ahead. Now I think getting your mind right is one of the most important things that you can do for your health, |
| 0:44.6 | happiness and your relationships and I am fortunate to have spoken to some |
| 0:49.9 | incredible people over the years online podcast who have some wonderful wisdom to share. |
| 0:56.7 | Today's episode contains some of the very best clips from previous episodes to help you |
| 1:02.2 | harness the incredible power of your minds. |
| 1:05.8 | You're going to be hearing from James Clear, Jay Shetty, Oliver Bergman, Peter Crone, |
| 1:11.0 | Jim Quick, Mel Robbins, and Edith Eager to name just a few. But we begin with the inspirational |
| 1:18.3 | author and podcast host Rich Roll. This clip is from episode 93, |
| 1:24.0 | where Rich talks about the importance of having time alone with our thoughts |
| 1:28.0 | and why we all need discomfort in order to grow. |
| 1:39.0 | When I think about life, when I think about health, when I think about what people are struggling with these days, |
| 1:42.0 | and if someone was to ask me what I think the number one problem in society is, |
| 1:46.7 | I think it's solitude. |
| 1:48.0 | I think it's the fact that we have no downside, we have no space. |
| 1:50.7 | I think one of the negatives that technology has done is I don't think the negative |
... |
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