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Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 89 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-packed content to help you move better in the

gym and in life, decrease your body's aches and pants and up your reach your true athletic potential.

Now today's podcast is sponsored by barefoot athletics. Look, if you're a strength athlete,

series about performance, you know

that the type of shoe you were can make a big difference. For those of you that like to

lift in a flat sole shoe, sort of like a Chuck Taylor, you need to check out the Ursa's

shoe by barefoot athletics. They have this wide toe box that allows you to naturally

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designed. Basically, no more cramming your foot into a narrow toebox, which a Chuck Taylor is a

narrow toe box, if you've actually compared them, and smashing your foot into this unnatural

position. It's really going to hurt your performance long term. Now, I've been lifting in the urses

for any of my non-Olympic lifts, like my squats, back squats specifically, and any type of deadlifting for the last couple weeks now, and I absolutely love them, and I think you will too. If you go to Barefoot Athletics, that's B-E-A-R, like the animal, and use the code Squat squat you, you can get 10% off your order and really

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So check that out, barefoot athletics.com.

Now, today, I wanted to make a quick podcast on a few methods that you can use to maintain

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