How to Maintain Momentum

Daily Boost — Motivation and Coaching

Scott Smith

Education, Self-improvement, Business, Health & Fitness

3.9 • 1.5K Ratings

🗓️ 2 July 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same applies to life. My formula is Ritual, Rest, Rejuvenate, Reactivate. Repeat 1) Success comes when you perform ritual actions every day. Figure out what works and do it. 2) Running full-out all the time is not sustainable. You must stop and rest. 3) Resting allows your body and mind to rejuvenate and become healthy again. 4) When you are ready, it's time to reactivate action mode. 5) Repeat until you get what you want. It's easier to cut more wood when you take a break to sharpen your saw. A walk in the park on a busy day counts too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Happy Friday, happy, happy, happy, happy Friday.
0:21.6	So may I ask you a question?
0:23.7	You've heard the comment that Stephen Covey used as they called sharpening the saw, right?
0:26.8	Have you heard that?
0:28.6	I have a formula for you that will allow you to sharpen the saw to get yourself
0:32.9	rested, to get back into action mode because we have to kind of go in a circular fashion
0:37.0	if you will.
0:38.0	We can't just work all the time, we can't just goof off all the time.
0:40.3	There is a pathway to staying in momentum, and that's what today's program is about.
0:44.3	We'll talk about that.
0:46.0	It is the daily boost from motivation to move.com.
0:49.5	The positive boost you need every single day, life begins when you move and all you really
0:53.4	have to do is stand up, take a step in repeat, just keep going until you get what you want.
0:57.6	If you do a little bit of moving right now, you're going to do a whole lot later on.
1:00.5	That's really what it's all about to make sure you are in momentum that you have a foundation
1:04.4	build and you get what you want in life, no matter what gets in the way and stuff does
1:07.9	get in the way.
1:08.9	How are you?
1:09.9	It's me, Scott Smith, founder, chief motivating officer here at MotivationMove.com.
1:12.9	Thank you to all my members this week.
1:14.4	I've been taking these programs, the coaching version of the show, not the commercial show,
1:19.0	the coaching version, just this show, and putting it out everywhere for this week anyway.
	...

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