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The Science of Happiness

How to Love People You Don't Like

The Science of Happiness

PRX and Greater Good Science Center

Social Sciences, Science

4.52K Ratings

🗓️ 2 July 2020

⏱️ 24 minutes

🧾️ Download transcript

Summary

Our guest tries a practice to help her feel compassion toward others — even those she disagrees with.

Link to Episode Transcript: https://tinyurl.com/32zrzn5t

Transcript

Click on a timestamp to play from that location

0:00.0

We all know that sitting for hours of screen time is bad, but can we fix it?

0:05.0

I think a lot of us don't realize how much pain we live in because of our interactions with computing.

0:11.0

Ultimately, it's a culture change.

0:13.4

NPR's Body Electric, a special interactive series investigating the relationship between our

0:19.4

tech and our bodies.

0:21.2

Listen in the Ted Radio Hour Feed wherever you get your podcasts.

0:25.0

I have brittle-born disease, it's called Osteogenesis Imperfecta. And I grew up.

0:34.1

Everything would be fine for quite a while.

0:35.8

And then I would just randomly break an arm,

0:38.2

you know, doing something pretty minor.

0:39.8

Like, you know, I'd fall out of my wheelchair,

0:41.8

but other kids would not have broken their arm right and so you get this idea of the impermanence of life at a pretty young age if you have this disability because your life really goes dramatically one way or another in a blink of an eye.

0:55.2

But the funny thing is everybody is actually living in the same place

1:00.4

but we just don't acknowledge it.

1:01.8

And so I think that's where disability has taught me a lot about how we're all very finite beings.

1:09.0

I mean we all have areas we could work on and I don't feel like I'm a not compassionate person but I do feel like

1:17.6

That's something that I could be better at you know especially right now when you know as a disabled person who is taking COVID very seriously.

1:28.0

I mean we went on a drive up the North Shore of Lake Superior one day and a lot of people were out not wearing masks and like standing close together and I was like I am going to have to work on my own sense of compassion so that I don't leave this situation feeling bitter or angry at

1:45.4

you know whoever it is that's choosing to not follow the guidelines because it

1:50.3

does hurt but I don't want it to poison the way I feel about humanity in general.

1:57.0

You know, there's a real possibility for those kind of feelings to run away, and then you lose sight of just the fact that we are all

2:04.7

connected and we're all valuable and that includes people that I strongly disagree

...

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