What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always. I am your host Mike Milner in today's episode. I'm going to tell you how to lose some body fat. This is our groundbreaking

episode. Actually I am going to tell you how to lose some body fat.

But it is within the context of what I have been doing personally

and what I have been coaching Mel through.

And I feel like I've gotten enough questions about it that I'm just going to lay it all out there.

And tell you, the exact process that I used for myself to drop 10 pounds of fat in preparation for my trip to Miami and how I'm going to

also continue to get leaner before my wedding and the protocol that I used the protocol that I gave

to Mel as her coach and then I'm also going to help you understand the lessons to

extract because my plan will not work for you and

Mel's plan will not work for you but there are things that you can take away that you can apply

immediately today that will help you get leaner if you want to be more fit,

more toned, you want to improve your body composition because you know that it's almost summer, you've got goals,

you want to reach those goals, this is going to help you.

So hopefully you pay attention to the important pieces and don't get so caught up in the

particulars of our protocols, but more about the principles and the tangible action items that you can take that will help you get to where you want to be.

Before we get into all of that, of course, today is the day that we give away.

That was unintentional, rhyming. Today is the day that we give away some

free supplements from one of our sponsors because you guys are so beautiful and

you leave five star ratings every single week which is how you're

eligible to win you can do it on Apple Podcast you can do it on Spotify you can tag

me on Instagram and you can win any supplement of your choice from one of our sponsors.

Cured Organify or Paleo Valley.

...