What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always. I am your

host Mike Milner. Today I was joined by a very special guest. I had Beth Faraco on the show and man we we covered a lot of

ground in this conversation a lot of value a lot of actionable steps and spoiler alert the basics prevail yet again so when you're

like hey should I be doing x y z program should I be running should I be doing group, should I be running?

Should I be doing group fitness?

Should I be doing keto?

Let's bring it back to the basics.

The basics win yet again.

Eat your protein, track your food, make sure you're eating enough, and if you're trying to

lose some fat, keep it into a moderate deficit.

Get in your fiber, your veggies, your quality food.

Add a little bit for enjoyment.

Walk more, lift some weights.

Do a little cardio if you enjoy it.

But primarily, let's focus on strength, building muscle muscle learn how to live in maintenance stop chasing the last five pounds because it is a story that you're telling yourself that it's only five more pounds and we know how that plays out the last five pounds is

always the last five pounds and then you lose five pounds and there's the last five

pounds that you thought was the previous five pounds let's the cycle. Anyway that's just a little

little teaser into some of the gold that you're about to receive in this conversation

with Beth and we would love to hear if you enjoy this conversation,

if you enjoy the episode, if it resonates with you

in any way, Beth has a powerful story that I think

a lot of you will relate to and will resonate with. So if that is the case and you do

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