How to Lose Weight WITHOUT Counting Calories (Raina's Story)
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 28 May 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raina, about...
- How to lose weight WITHOUT counting calories
- How eating too little CAN prevent you from losing fat (NOT because of "starvation mode," though)
- How to structure your workouts once you get back in the gym after Coronavirus
- And much more...
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Transcript
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| 0:00.0 | Welcome back to the Jordan side, many podcasts. |
| 0:03.4 | Thank you so much for listening. |
| 0:05.0 | In this episode, I speak with inner circle member Reina. |
| 0:08.0 | She's incredibly smart, very kind, and super self-aware. |
| 0:12.8 | And I'm very excited for you to listen to this conversation because we talk about a |
| 0:15.9 | lot. |
| 0:17.4 | Not least of which including, is it possible to eat too little while you're trying to |
| 0:23.1 | lose fat? |
| 0:24.1 | Now, we all know you need to be in a calorie deficit in order to lose fat, but there is such |
| 0:29.6 | a thing as eating too little. |
| 0:31.2 | And it's not necessarily because of quote unquote starvation mode. |
| 0:35.6 | It's something else entirely. |
| 0:37.0 | And I think understanding not only that eating too little can impede your progress, but |
| 0:42.0 | understanding why eating more can help your progress will help you be more consistent, |
| 0:47.0 | stay on track, and help you achieve your goals. |
| 0:49.3 | I hope you enjoyed the episode. |
| 0:50.3 | If you do, please leave a five star of you and iTunes. |
| 0:52.8 | Let's get into it. |
| 0:53.8 | Reina. |
| 0:54.8 | It's Jordan. |
| 0:56.8 | How are you? |
| 0:57.8 | I'm great. |
... |
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