How to Lose Weight Slowly (and Keep It Off) | HSM 515

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 20 December 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 515 of The Half Size Me™ Show, Heather talks with Sherie about why losing weight slowly is so important, plus managing life and weight loss while homeschooling gaining weight during menopause approaching tracking in a sustainable way and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode, 515, brought to you by the Half-size-me community, which you can
0:07.4	join for just $5 for the month of December.
0:11.2	Go to Half-size-me.com-forward slash join.
0:41.2	Hello and welcome back to another Ask Coach Heather episode.
1:04.4	Today I'm going to be coaching Sherry.
1:06.8	She is a lovely young 51-year-old and she has been homeschooling her kids.
1:12.8	She has four actually and she has been struggling with putting weight on through menopause and
1:19.3	would like to begin to start losing it slowly.
1:22.4	So I think for many of the ladies out there that are struggling with the parry menopause,
1:26.5	the menopause, this would be a really helpful coaching call for you to listen to.
1:31.2	Alright, before we get to Sherry's coaching call, just want to make sure you're aware of
1:35.5	two things that I think would be really helpful for you this month.
1:38.8	One, we are offering $5 membership in the Half-size-me community for the first month, just
1:44.9	in the month of December.
1:46.2	So if you join today, you only have to pay $5 and you get a month's access to the community.
1:51.8	After that, it goes up to regular price.
1:53.5	This is the lowest I've ever offered it other than our 500th episode.
1:58.1	The reason I'm doing that in December and not in January is because I want you to begin
2:03.7	thinking about your health and weight now.
2:06.2	Not waiting till the first of the year when you're going to get bombarded by a lot of quick
2:10.4	fixes, a lot of gimmicky stuff.
2:12.8	I really want you to start thinking about it differently now to prime yourself, to be
	...

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