Weight Gain and Self-Care During the Covid-19 Pandemic | HSM 516

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 27 December 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 516 of The Half Size Me™ Show, Heather talks with Kristen about her Covid-19 weight gain and general apathy toward self-care, plus they have a great discussion about why you need to focus on the present rather than dwell in the past why tracking calories is a good place to start why showing yourself compassion and kindness is so important and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 516.
0:04.5	Avoid the diet yo-yo cycle this year.
0:07.8	Join the half-size-me community for the very special price of $5 just for this week.
0:14.3	That's it. It's at long after this week.
0:15.9	Half-size-me.com forward slash join.
0:43.3	Hello, hello, oh my gosh we are on the last week of the month of December.
1:11.2	This is also the last week of our special $5 sign up.
1:15.9	If you were interested in that I would encourage you to take advantage next week we go back
1:20.3	to normal pricing.
1:22.9	Just as a reminder put on your goggles, put on your blinders, whatever those things are
1:27.4	that horses wear that kind of keep their eyes from going off to the sides.
1:33.1	You are going to next week you are going to see a huge increase of sales on Facebook,
1:39.7	Instagram, TV, all kinds of things for you to jump into whatever is the popular diet
1:48.2	thing this year.
1:49.5	I just want to let you know I mean we're rolling up into our 10th year of doing half-size-me.
1:54.4	It's super predictable.
1:55.6	I wish there was like a gambling thing I could do in Vegas where I could put all my money
1:59.5	on the table for that because I would walk away very wealthy that you are going to feel
2:04.5	the need and impulse to do something extreme.
2:09.3	It works that way.
2:10.6	You come through a point of November, December of a lot more food abundance, delicious things
2:16.6	you don't get all year long.
	...

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