Holly’s Plan To Lose Weight After A Year Of Maintenance | HSM 514

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 13 December 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Become a HSM PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer available on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions In episode 514 of The Half Size Me™ Show, Heather talks with Holly about how she has maintained her weight for the past year and why she is ready lose now, plus how she got her binge eating under control why delayed gratification has been critical to her maintenance how she has worked intermittent fasting successfully into her lifestyle and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join Promo music: "Christmas Village" (non-copyrighted) courtesy of HowToStuffs on Youtube. Go here to find original track: https://www.youtube.com/watch?v=N91_IHbofhs (This music was used based on it's listing as non-copyrighted.) About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 514.
0:04.4	Brought to you by the Half-size-me community to join us,
0:07.4	please go to half-size-me.com-forward-slash-join.
0:36.4	Hello and welcome back to another Ask Coach Heather episode today.
1:03.1	I am going to be coaching Holly.
1:05.8	In today's episode with Holly, I'm going to be diving into the struggles of a nurse.
1:11.5	I actually have a lot of coaching clients that are nurses and I often see some erratic
1:17.4	eating behaviors from their work days to their off days.
1:21.6	In this episode, we're going to talk to Holly about how binge eating is showing up for
1:25.1	her at work as a nurse.
1:27.3	She shares in here how she really took a lot of the things she's learned from half-size
1:31.1	me and maintained her weight during COVID.
1:42.4	How can I do this in a very sustainable way?
2:08.6	Then she now on the other side would love to lose a little bit of weight and wants to
2:13.4	move herself in a positive direction.
2:15.1	I think this is a great episode and you're going to get a lot out of Holly's coaching call.
2:19.6	Before I get to that, I just want to go ahead and remind you of a few things that are totally
2:23.6	available to you at any time that you need help.
2:27.1	One, the show.
2:28.3	We release a show every Monday.
2:29.5	We're coming up on our 10-year anniversary this next year 2022.
2:33.9	That obviously has been there for you this entire time.
	...

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