How To Lose Weight, Gain Muscle, & Create A Fitness Plan For Life Ft. Brent Hruska

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 19 August 2024

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#741: On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today's episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode covers weight loss, weight management, strength training, how to start in the gym, how to stay motivated, and how to create a plan that works for you.

To connect with Brent Hruska HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by The Skinny Confidential

Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.

This episode is sponsored by AG1

It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/skinny.

This episode is sponsored by Caraway

This deal is exclusive for our listeners, so visit Carawayhome.com/HIMANDHER or use code HIMANDHER at checkout to take an additional 10% off of your next purchase.

This episode is sponsored by Soaak

Visit SOAAK.com/skinny and use code SKINNY at checkout to get your first month free.

This episode is sponsored by Pique

Head over to piquelife.com/skinny to get up to 15% off, and a free cup and frother + free shipping FOR LIFE when you start on any of my Pique favorites.

This episode is sponsored by Bilt

Earn points by paying rent right now when you go to join bilt.com/skinny.

This episode is sponsored by Hers

Start your free online visit today at forhers.com/TSC.

Produced by Dear Media

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a dear media production.
0:04.8	She's a lifestyle blogger extraordinary.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.1	And now Lauren Evertz and Michael Bostick are bringing you along for the ride.
0:16.0	Get ready for some major realness.
0:18.0	Welcome to the skinny confidential, him and her. Ahhah!
0:23.0	Imagine Lauren came to me when now she's 60 and she's never learned anything.
0:29.0	I have to teach her like movement patterns.
0:31.0	That would be very challenging because their body is so much weaker,
0:34.9	it takes so much longer to recover.
0:37.0	When you're 20 something, if you can start training now and build up a really good solid base of strength, you could stop training for five years and within less than a year, you can come right back to where you were and continue to advance. It's one of the best investments you can make.
0:51.0	Brent Horreska, my friend, my trainer,
0:56.4	someone who's helped me transform my body and my life
1:00.4	is on the show today.
1:02.4	This episode was actually totally driven by you guys. I did a
1:06.8	post on Instagram about my 60 pound transformation and the tools that I used to drop 60 pounds and within that I talked
1:17.4	all about weightlifting and I talked about my trainer Brent and you guys had so many questions for him you wanted very very detailed
1:26.2	answers to how much weight I lift how often I lift fitness tips health health tips.
1:33.0	I could just tell that you wanted something that had more umf to it.
1:39.0	This episode is super intimate and personal to me because we do talk so much about my day to day and how I have
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.