How to Lose Weight, and Keep It Off Forever

The Art of Manliness

Philosophy, Society & Culture, Education

4.7 • 14.8K Ratings

🗓️ 30 December 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a rebroadcast. This episode originally aired January 2019.

If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some weight this year. But if you’re also like a lot of men listening to this podcast, you’ve made that goal before, maybe even succeeded with it, but have had to make it again because you gained all the weight back. My guest today argues that losing weight is actually pretty easy. The real trick is keeping it off.

His name is Layne Norton. He’s a professional bodybuilder, powerlifter, and doctor of nutritional science, and today on the show we discuss all things fat loss. We begin our conversation discussing why losing weight is easier than keeping it off, the mechanisms that kick into gear once we shed body fat that cause us to gain all of it, and even more back, and why yo-yo dieting is so terrible for you.

We then dig into whether there’s one diet that’s the most effective in helping you lose fat, the tactics you need to use to keep the weight off in the long run, and the real reason exercise plays a role in helping you do so, which isn’t what you think.

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Transcript

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0:00.0	Hey guys, it's Brett. We're taking a break from new episodes for the New Year holiday.
0:03.3	We'll be back Monday with a brand new episode. We already have lots of episodes planned for January.
0:07.3	Can't wait to share those with you until then. Here's a rebroadcast of episode number 475.
0:11.8	How to lose weight and keep it off forever with Dr. Lane Norton. It's one of our most popular
0:15.9	episodes in 2019. Lane is a professional bodybuilder, powerlifter, and also a doctor of nutritional
0:21.0	science. And in this episode, he shares research back advice on how to lose weight. So if that's a goal
0:25.2	you have for this coming year in 2021, you're going to find this episode extremely useful. See you
0:30.0	Monday and thanks for listening to show. Have a great New Year.
0:47.4	Brett McKay here and welcome to another edition of the Art of Manliness podcast. If you're like a lot
0:51.6	of men listening to this podcast, you've likely made it a goal to lose some weight this year. But if
0:55.9	you're also like a lot of men listening to this podcast, you've made that goal before. Maybe even
0:59.7	it succeeded with it, but you've had to make it again because you gained all the weight back. I
1:03.7	guess they argue that losing weight is actually pretty easy. The real trick is keeping it off. His name is
1:08.4	Lane Norton. He's a professional bodybuilder, powerlifter, and a doctor of nutritional sciences.
1:13.3	And today on the show, we discuss all things fat loss. We begin our conversation discussing why
1:16.9	losing weight is easier than keeping it off. The mechanisms that kick into year once we shed body
1:21.4	fat that causes to gain all of it, even more back. And why yo-yo dieting is so terrible for you.
1:26.6	We then dig into whether there's one diet that's the most effective in helping you lose fat,
1:30.3	the tactics you need to use to keep the weight off the long run, and the real reason exercise plays
1:34.8	a role in helping you do so, which isn't what you think it is. After the show's over, check out our
1:39.1	show notes at a-wim.is slash bio-lane. All right, Lane Norton, welcome to the show.
1:54.2	Thanks, Brett. Thanks for having me. I appreciate it. So you are a
	...

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