Let's go!

Brett McKay here and welcome to another edition of the Art of Manliness Podcast.

As one year ends and another begins, it's natural reflect on both the past and the future,

who we were, who we are, and who we want to become.

My guest day offers three questions that can help make that self-reflection truly fruitful

and insightful and possibly even life-changing.

His name is Greg Kreach, he's exactly a director of the Toadow Institute, which promotes

principle psychology based on Eastern traditions and the author of Nikon, gratitude, grace,

and the Japanese Art of Self-reflection.

Greg and I begin our conversation with what Nikon is and how this structured method of

self-reflection can hold a mirror to your life, helping you gain greater self-awareness

in seriality and the way people perceive you more clearly.

Greg then walks us through Nikon's three rich, incisive questions and how to use them

to help you discover how you really show up and operate in the world.

We end our conversation with how to incorporate these reflections into your daily routine and

even make it a special ritual with which to ring in the new year.

After the show is over, check out our show notes at aam.ias-reflect.

Alright, Greg Kreach, welcome back to the show.

What's good to be back, Greg, thanks very much.

So as you're on the show, I think a year ago, it might have been two years ago, time has

flown.

I've lost my sense of time in 2020 is completely messed up.

...