Hello, hello. Welcome back to another episode of Empowered Radio. Thank you guys for tuning in today.

So we know that we are on our metabolism series. The, I believe two episodes ago, we went through

metabolism 101 and really dug into why fat loss feels harder, especially as we are aging and how to fix it. So if you are in

paramedopause or maybe not quite yet, but you are 40 plus and you're trying to figure out what

to expect, definitely listen to that episode. It does help clear things up in terms of why it does feel harder. So we did that

one two weeks ago. And then last week, we did an episode on why diets fail. So the most common

things that I see and how it affects your metabolism. So today, we're actually going to go through

what I would say are the actual phases of fat loss.

So I know when we start a diet,

it's typically we just slash calories

or enter a calorie deficit.

That's our fat loss phase.

There is so much more to it.

And if you're doing it that way,

that's likely why you have either been unsuccessful with

your dieting attempts, or maybe you've lost the weight and just regained it, which again is an

unsuccessful diet, in my opinion. If you have followed a diet where you lost the weight and you

gained it back, in, again, my opinion, that is not a a successful diet a successful diet should be one that

set you up to sustain the weight loss long term without having to give up all your you know foods

that you love without having to give up your life like you should be able to live a normal life

and lose fat the number one compliment,

and I call it a compliment, I love when people tell me this. I love when they say, I love that

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