How to Lose Fat by Eating Bacon – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 27 June 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Switch from burning sugar to burning fat with this introduction to Healthy Keto and intermittent fasting.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:15.3	Hey guys, Dr. Berg here.
0:25.0	In this video, I'm going to share with you how you can eat bacon and lose your fat.
0:30.7	And I'm not kidding, I'm actually totally serious.
0:33.4	So just hear me out, okay?
0:35.2	I have this reference book.
0:36.6	It's called Guidance Physiology.
0:38.7	I want to share something with you.
0:40.4	But before I do, I want to ask you a quick question.
0:43.5	Do you know the hormone that acts as a primary switch that determines whether your body burns
0:49.4	fat or sugar fuel?
0:52.0	Do you know what hormone that is?
0:54.1	Let me share with you.
0:55.2	Some page 930, okay?
0:59.6	So the role of insulin in switching between carbohydrate and lipid metabolism.
1:03.2	That means the role of insulin in switching between sugar and fat, all right?
1:09.9	When the glucose concentration is low, when there's no sugar in the body, insulin secretion
1:15.1	is suppressed.
1:17.5	And fat is utilized almost exclusively for energy, okay?
1:23.9	So basically insulin is the main hormone that controls whether you are going to burn fat
1:32.2	exclusively or you're just going to burn sugar, okay?
	...

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