Foods You Need to Avoid to Lose Weight – Diet Analysis by Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 27 June 2022

⏱️ 6 minutes

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Summary

What foods do you need to avoid to lose weight?

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:14.7	So, in this video, I'm going to analyze a typical day of food for an average person.
0:29.5	So, for breakfast, they had two eggs, toast, avocado, half avocado.
0:35.2	For lunch, they went out to lunch and they had a salad, fish, and bread that they bring
0:39.4	on the table, right?
0:40.8	Dinner, chicken soup, this was at home, this was canned, okay?
0:45.2	And then for snacks, they had a piece of chocolate in corn chips because they created
0:49.6	a little salt, salt and chocolate.
0:51.4	So, right there, that tells me they're adrenal.
0:53.2	So, the first thing I'm going to look at is I'm going to look at why this person cannot
0:58.7	lose weight from the fat-burning hormones.
1:01.4	So, we know right here, fat-burning occurs with triggering, with consuming protein, so
1:07.5	that was really good.
1:08.5	Avocado is a fat, but it's very neutral, it will actually help you burn fat because it's
1:14.0	a healthy type of fat, plus it's very satisfying, but the toast is going to block that fat-burning
1:19.6	for that meal.
1:21.9	Salad, fish, okay, that's good, but of course they add the bread in there.
1:26.4	All it takes is a little bit of carbohydrate to throw off the fat-burning, chicken soup.
1:32.5	Most of the chicken soup out there that you buy from the grocery store has MSG, hidden
1:36.6	is modified food starch.
1:39.7	That will stimulate insulin by 300% blocking all chances of losing weight, so this might
	...

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