How to look after yourself over the holiday season

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 12 December 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times.

Transcript

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0:00.0	The
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1:12.0	Today we're discussing how to practice good self-care and calm anxiety during the
1:17.5	holiday season.
1:19.1	This is big for so many of our listeners and for us as well.
1:23.9	When you've got travel involved, all the social anxiety, all of the things that come up, we know that it can be triggering.
1:33.2	So we're going to talk about that today, what you can do to support yourself.
1:37.0	Welcome back, Ananga.
1:38.4	Hey, Shen.
1:39.9	It's so good to be with you again.
1:41.8	And it's wild to think that the holidays are right ahead of us.
1:46.8	This year just flew by so quickly.
1:49.1	Yeah, for me too, it's really gone fast.
1:51.8	Where can we begin to best care for ourselves this time of year?
	...

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