And we're back, Mike Cernovich.

Cernrich.com.

If you're listening to this anywhere but Rockfin.com forward slash Cernovich,

then head over there.

Be sure you're subscribing, get the full library of bag

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Cernovich by the, this podcast is sponsor free. I don't accept sponsorships.

That's why it's better to just join Rockfin, but I'm going to talk a little bit about the

whoop. I'm not sponsored by them. They probably have an affiliate code. I didn't really feel like

Giving a code although I think you get a free month, but I don't know know anyway I'm not I'm not here to promote the

whoop but I have been using one for about I think three months now really interesting

learned a lot I've been doing some other things that people have found of interest.

So how has my fitness, health, goals, methodologies changed over the years.

Well, I'm blessed because I have lived in every body imaginable.

I have been obese.

I've been jacked. I've been super lean. been

I've been jacked I've been super lean I've been fit like a model I ran I've boxed I've done B.J. So I know the gambit of life and what life feels like at various weights, what life feels

like at various aesthetics. And what I've settled in on as I've gotten older because these things change is I began learning a lot about zone 2 training, which I'll explain that what that is in a second.

Around in January I started doing zone two training.

The primary reason is that I'm 43 and cardiac health is for me

by far the most important issue. I'm not that particularly interested

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