How to Live in the Moment

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.8 • 13.8K Ratings

🗓️ 26 June 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you missing life by always chasing the next thing? In this episode, I break down how to let go of stress and fully embrace the present moment. If you’ve ever felt like happiness is just out of reach, this episode will show you it’s already here—you just have to pay attention. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here 👉 https://www.identityunlockquiz.com/ My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible. 📚If you want to order yours today, you can just head over to robdial.com/book Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram TikTok Facebook Youtube

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dial. If you have
0:12.1	now yet done so, hit that subscribe button. So you never miss another podcast episode. I put out episodes
0:16.9	four times a week to help you learn and improve yourself so that you can improve your life.
0:21.9	So if you're interested in that, hit that subscribe button.
0:24.6	Today, I'm going to talk about how to let go of stress and how to live in the moment as much as you possibly can.
0:32.7	You ever like sit back and wonder, why am I here?
0:36.7	Like what's what is the point of all of this? What's the point of
0:40.3	doing what we do? What's the point of going to work? What's the point of being alive? What's the point of
0:45.3	having a family? What's the point of all of these things that I do? Is there any point behind all of it?
0:49.3	We live in a world where everything is constantly moving forward. We're driven by goals.
0:55.4	We have ambition.
0:56.9	We have this relentless pursuit of success.
1:00.4	We have achievement that we're going for, fame that some people are going for, recognition
1:05.4	that some people are going for.
1:07.4	But you ever take a step back and look at all of it and be like, what's the actual point?
1:11.9	Not in a morbid sense of like what's the point of being here versus not being here,
1:15.2	but like I'm actually just curious.
1:17.0	Like what is the point of all of it?
1:18.8	You know, and we have we have constantly trained ourselves to feel like we need to be constantly chasing something.
1:26.2	And then when we get that something, what do we do?
1:29.7	What happens when we get that something? Do we sit back and do we enjoy? Oh my gosh, this
1:34.6	accomplishment, this thing that I've been working so hard for. Do we enjoy it? No. We immediately
	...

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