8 Simple Techniques to Relieve Stress and Anxiety

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.8 • 13.8K Ratings

🗓️ 27 June 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling overwhelmed? I'lI break down 8 simple, science-backed techniques that you can use anytime to reduce stress and calm your anxiety. From breath work to journaling, these tools can bring you back to balance—fast. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here 👉 https://www.identityunlockquiz.com/ My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible. 📚If you want to order yours today, you can just head over to robdial.com/book Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram TikTok Facebook Youtube

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor podcast.
0:11.0	I'm your host Rob Dial.
0:12.0	If you have not yet done so, hit that subscribe button so you never miss another podcast episode.
0:17.0	And if you're out there and you love this podcast, do me a favor.
0:19.0	Make sure you give us a reading and review however you listen to us.
0:21.9	The reason why it's because more positive ratings and reviews that we get on this podcast,
0:25.7	the more that the platforms like Apple and Spotify end up actually showing this to people
0:30.1	have never listened to it before, which allows us to impact more people's lives
0:33.2	and hopefully change the world in some sort of way.
0:36.1	Today, we're going to be diving into eight simple techniques to relieve stress and anxiety.
0:41.9	I don't know about you, but one of the things that I have noticed with the world since 2020
0:46.5	is that since 2020, it seems like people, and this may just be anecdotal,
0:51.9	but it seems like people are more stressed out and have more
0:54.5	anxiety than they ever have. And so with the world only getting crazier, it seems, and technology
0:59.9	taking over more and more and more and people being on their phones more and more and more,
1:03.9	it's a really good thing for us to learn how to self-soothe, to be able to relieve our stress,
1:10.4	relieve our anxiety, so that we can actually start to get
1:13.3	ourselves back to homeostasis. So let's dive into it. All right. So the first thing, which I know
1:17.7	you've heard me say over and over and over again, and the only reason why I say it over and over
1:21.8	against because it works the best is your breathing. The first thing that usually shifts when you go
1:26.7	into stress and anxiety is your
1:28.5	breath rate. It usually starts to get more shallow. Your chest feels more tight. That in turn makes
	...

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