Nanette V. Hucknall is a recognized authority on relationships, healing psychological wounds, overcoming obstacles and self-empowerment. She is an award-winning author, teacher, trained therapist, career counselor and painter. Through her books, classes, lectures, and retreats, she has deepened the lives of hundreds of spiritual practitioners. Nanette is the author of seven non-fiction books on the teachings of the Higher Self. Her background in both the Agni Yoga tradition combined with the application of Psychosynthesis in her therapy practice has placed her in the unique position of being able to speak to both the conceptual elements of the Higher Self Teachings and their practical applications in everyday life. Her book, How To Live From The Heart, includes compelling stories and illuminating exercises to show you practical ways to listen with your heart and relate to others. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.nanettevhucknall.com Book: How to Live from Your Heart: Deepen Relationships, Develop Creativity, and Discover Inner Wisdom by Nanette V. Hucknall Most Influential Person My spiritual teacher Effect on Emotions When I was in my twenties, my worst problems were my emotions. If I would date somebody and break up with them, I would suffer for at least six months. If I loved the person, I would suffer for a year or two years. When I started working with my higher self, it put me in that place of asking, why am I doing this to myself; why am I not being mindful about myself. Let go of these emotions. My main focus when I was in my twenties was to really let go of my emotions. Every day at the end of the day I would do a nightly review. Why was I emotional? Who made me emotional? Now I have my clients do nightly reviews. Thoughts on Breathing I do a lot of exercise. I've done the happy yoga which is a physical yoga. They really talk a lot about breathing. I do pilates and my pilates teacher talks a lot about breathing. I'm going to a physical therapist now for some of my arthritis and she gives me all kinds of breathing exercises. Breathing is very much a part of my exercise routine. Suggested Resources Book: Mindfulness For Beginners by Jon Kabat-Zinn Book: Mindfulness Meditation by Tara Brach Book: How to Live from Your Heart: Deepen Relationships, Develop Creativity, and Discover Inner Wisdom by Nanette V. Hucknall Bullying Story I was an art director in the 1960's and there were very few art directors at that time who were women. Companies told me at the time that they never hire women. In my mid twenties I finally managed to get an art director's job. I had to work with an account exec who was an older man in his late fifties. He said he would not work with a woman. The head of the agency told him he had to work with me. The first two or three weeks he was terrible to me. He ordered me around and made me do things I didn't want to do. After that I told him, you're not my boss, you're my co-worker and you don't tell me what to do in this job. Then I started producing work and he liked my work. From then on we were very good friends. It was rough. Related Episodes Hug Your Bully To Your Heart Urges Lily Wong Protect Your Heart and Give Value Says Nicholas Kusmich You Are Loved; Heart-Centered Confidence Coach, Kim O’NeillSpecial Offer Would more confidence help you to feel better about yourself and be more successful? Your inner bully may be holding you back. Imagine if you could live a life of contentment while reaching your goals. I believe it's possible. Book a Free Consultation to help you become more calm, focused, and happy. Send me an email bruce@mindfulnessmode.com with ‘Nanette' in the subject line. I look forward to our conversation.