How to live a positive life after going through pain and trauma.
The Positive Mindset Podcast
Henry Lawrence
4.6 • 607 Ratings
🗓️ 16 May 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, we talk about how to get into positive energy.
The life and experience that you desire is available now. When you understand that your frequency is what you frequently see, you realize what you see in the world reflects your internal state.
But you don't have to change the world to experience something different; you must change yourself. When you start looking for the energy you desire, you will find it; when you bring it within you, you create more of it. That is how you become the rising tide that lifts all ships.
This is a powerful episode, and I can't wait to share it with you.
- Henry
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Transcript
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| 0:23.3 | like you sign up for your one dollar a month trial at shopify.com slash setup welcome to the |
| 0:30.8 | positive mindset podcast we'll work together to raise our vibration lift our perspective and build a |
| 0:37.4 | positive mindset my name name is Henry, |
| 0:39.5 | and in this episode, we're going to talk about how to go from down negative energy to positive |
| 0:45.5 | abundant energy. If you were someone that's struggling, if you're hurting, if you're in pain, |
| 0:49.6 | if you feel lost, this is going to be the episode for you because we're going to talk about how |
| 0:53.2 | to tap into the version of you that you deserve to be. But before we get started, we're going to take a few |
| 0:58.7 | moments to slow down, zero in. We're going to take some deep healing, meditative breath to |
| 1:04.6 | help us align on the frequency that we want in our lives. So you can pick a word. It can be love, |
| 1:10.3 | joy, happiness, abundance, |
| 1:12.4 | whatever frequency you want. And we're take a deep breath in and as you're breathing in, |
| 1:16.5 | you're going to say that word over and over and over again, really charge yourself up with |
| 1:21.0 | that energy and then as you're holding your breath, visualize yourself doing something in |
| 1:25.2 | that frequency and once you exhale, anything that no |
| 1:28.2 | longer resonates with you will leave you and you'll be in a more positive state. So let's go |
| 1:32.9 | and take a deep breath in. and out. |
| 1:50.2 | And out. |
| 1:54.2 | Well, we're going to take another deep breath. |
| 2:00.4 | This one is about alignment, about getting ourselves |
| 2:02.8 | in receiving mode so that we can receive the message that we need to receive to get us in that |
| 2:07.6 | positive state. So just imagine that you were surrounded by the most healing, uplifting energy |
... |
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