Welcome to the Feel Good podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your most authentic highest self. And this is the

place from which your energy, confidence, creativity, true power, and true beauty will start to

explode. Every week we provide you with interviews from top experts in their field or a solo cast

from yours truly to support you in living your most beautiful, healthy, and

joyful life.

I'm your host Kimberly Snyder, founder of Saluna, New York Times bestselling author, and

holistic wellness, nutrition, and meditation teacher.

Let's get started.

Namaste loves, welcome back to our Thursday Q&A show where our topic today is the art of

intuitive eating, how to listen to your body for nutritional guidance. So this is such an important

topic, a vital one for our health. And when I say health, I mean on all levels, our physical

health, our ability to stay in our peak vitality, our optimized vitality into ward off

illness, disease, aches, pains. It's also critical for our emotional well-being, our moods,

and as all the yogis have always taught about

diet, how we eat, being able to intuit what is the best thing for our body, is a critical

part to feeling in flow with our highest divine nature. If we are feeling stagnant, if we are feeling

heavy or gassy or bloated, it is very

hard to meditate. It is very hard to connect to our hearts and to the true self energy inside of

us. So intuitive eating and intuition in general is one of the most important skills that we can learn. Today I'm going to be sharing

some research with you as always and some practical tips for how you can really hone your

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