How This Proven Method Can Help You Achieve Your New Year Goals with Joanna Grover
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.7 • 1K Ratings
🗓️ 13 January 2025
⏱️ 51 minutes
🧾️ Download transcript
Summary
In this episode Kimberly engages in a deep conversation with Joanna Grover, co-author of 'The Choice Point.' They explore the concept of choice points—split-second decisions that can lead us closer to our goals or derail us. Joanna discusses the power of imagery and sensory experiences in shaping behavior and overcoming challenges, emphasizing the importance of engaging multiple senses for effective change. The conversation also touches on real-life applications of these techniques, including overcoming instant gratification and visualizing future goals, such as relationships and personal achievements. In this conversation, Joanna discusses the transformative power of imagery techniques in personal growth, stress management, and improving relationships. She emphasizes the importance of starting small, overcoming limiting beliefs, and aligning one's head and heart to navigate life more effectively. The discussion also highlights the potential of these techniques for children and their application in everyday situations, including stress and sleep management.
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EPISODE CHAPTERS
00:00 Heart-Led Living and Wellness Introduction
01:52 Understanding Choice Points in Daily Life
06:03 The Power of Imagery in Overcoming Challenges
09:52 Sensory Experiences and Behavioral Change
14:03 Real-Life Applications of Imagery Techniques
17:55 Using Imagery for Instant Gratification and Long-Term Goals
22:04 Hydration and Wellness Practices
23:56 Visualizing Relationships and Future Goals
25:22 The Power of Imagery in Personal Growth
30:07 Overcoming Limiting Beliefs and Negative Thoughts
35:21 Applying Imagery Techniques in Everyday Life
39:52 Imagery for Stress Management and Sleep
42:54 Aligning Head and Heart for Better Living
46:38 The Transformative Impact of Imagery on Relationships
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Transcript
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| 0:00.0 | Welcome to the Feel Good podcast, which is all about heart-led living and wellness. |
| 0:07.8 | When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible |
| 0:22.8 | results and create more vitality, health, strength, peace, abundance, and love in our lives. |
| 0:31.9 | I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna, |
| 0:39.2 | creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate |
| 0:46.1 | about supporting you on your unique heart and wellness journey. Let's get started. I am so excited to share my conversation with you today |
| 1:00.3 | with Joanna Grover, who is the co-author of the book, The Choice Point, the scientifically |
| 1:06.5 | proven method to push past mental walls and achieve your goals. |
| 1:11.9 | She is a cognitive behavioral therapist specializing in anxiety. |
| 1:16.7 | She's worked with Olympic athletes, many executives, and the U.S. Department of Commerce. |
| 1:23.9 | And I have to say that I loved speaking to Joanna because whilst the book and her work is very scientifically based, it also feels very holistic to me. |
| 1:36.4 | It feels very spiritual. |
| 1:37.3 | And a lot of it is based on this idea of holistic imagery and using our imagination and using that to propel us into the future |
| 1:47.4 | that we want. So I'm very excited to share the show with you in just a moment. Before we do, |
| 1:55.5 | little reminder to check out our website, mysaluna.com, where you can submit questions for the Q&A shows, |
| 2:03.5 | where you can find more podcasts, articles. I've written thousands of blogs over the years |
| 2:09.5 | that I think you would enjoy. There are also thousands of plant-based recipes that are simple |
| 2:14.8 | and delicious, meditations and more. Everything is over there, so please |
| 2:19.6 | be sure to check it out. All right, all that being said, let's get into our interview today |
| 2:24.8 | with Joanna Grover. Joanna, thank you so much for joining me here today. I loved your very |
| 2:32.4 | interesting book, The Choice Point, and it's been sitting in my living room |
| 2:37.9 | for some months. And I'm really excited that we were able to get our schedules work and for |
... |
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