How to Leverage the Negative Voice In Your Head | Tom Bilyeu AMA

Tom Bilyeu's Impact Theory

Impact Theory

Business, News Commentary, News

4.7 • 5.2K Ratings

🗓️ 15 August 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tom answers questions from the community. If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. Impact Theory is proudly sponsored by: PrepDish: Go to PrepDish.com/impact to get two weeks completely free. Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks. ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact QUESTION TOPICS Tom offers advice if the voice in your head is mainly negative [3:50] How to work hard in the face of ambiguous success [6:23] How to support your family as wells yourself when a family member is struggling [9:17] Tom explains how he is able to be nice and authentic without getting walked all over [12:28] Goal oriented thinkers vs. task oriented thinkers, can you switch between the two? [19:23] Why other people succeed with similar business ideas as yours. [21:20] Is it better to wait and perfect, or get something out there that is sub-par? [24:11] Tom dispels the myth that isolation comes with entrepreneurship [26:10]

Transcript

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0:00.0	Hey everybody, welcome to another episode of AMA.
0:03.4	I'm your host, Tom Billu, and I'm going to be answering your questions.
0:06.6	And by the way, if you ever want to get a question answered,
0:09.4	all you have to do is submit it to connect at impacttheory.com and put AMA question
0:15.2	in the subject line.
0:16.6	That way, my man, Shaws can quickly find you guys.
0:19.9	So that's it.
0:21.3	All right, and if you want to remain anonymous, by the way,
0:23.3	just put that you want to remain anonymous.
0:25.0	And we will make that happen.
0:26.1	All right, first question is from Adam Gray.
0:28.6	You say that mindset is important and the way you think about yourself and talk to
0:32.1	yourself is super important.
0:33.4	But what advice do you have with the way you talk or think can mainly be negative?
0:38.1	What advice do you have to change from a negative to a positive mindset?
0:42.2	What thing should you practice and learn?
0:44.3	Okay, this really simply breaks down into cognitive behavioral therapy techniques.
0:49.6	One of the best examples of that comes from a man named Dr. Daniel Aiman and he has a very
0:54.8	simple process that he calls ants.
0:57.6	He's got a very basic negative thoughts and he says you need to squish the ants.
1:01.1	So that's going to be the first thing that you're going to want to do is really start to
1:05.0	practice squishing those automatic negative thoughts.
	...

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