How's it going, everybody?

Welcome to the Positive Mindset Podcast, where we work together to raise our vibration,

lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we are going to talk about leveling up in 2022. It is a new year. And I know New Year's

resolutions are on people's mind. And a lot of that is around building that positive mindset,

leveling yourself up, achieving your goals in life. In this episode, the tools that we're going to

talk about can be used to get a promotion at your job,

to hit your fitness goal, to hit that finance goal, to just be the version of yourself that you

want to be. We're going to talk about how you can break that big goal into a daily process

so that you actually become something, that you are that frequency, you are that vibration.

But before we get started, we're going to take a few moments to slow down, zero in.

We're going to take some deep healing, meditative breaths.

These are all about aligning with a frequency that levels us up.

So we're going to pick a word.

It can be love, happiness, joy, abundance,

whatever word you pick, you're going to say it over and over and over again as you take a deep

breath in, really charging yourself with that energy. And then as you exhale, anything that no

longer resonates with you will leave you and you'll be in a more positive state. So let's go

ahead and take a deep breath in. And out. All right. Well, we're

going to do one more healing breath, but this one is all about getting you in a receiving position, getting your body

ready to receive the message that you need to hear and then take it with you in a positive

way throughout the day. So imagine that you are surrounded by the most healing, positive energy

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