In this episode, Rachel is on a path to let things GO. In a regular day we often swing from high to low more times than we can count. Having just been triggered by some not-great news, she shares how when she is present with her emotions, she can track how quickly contentment can be replaced with a feeling of unease. What if instead of letting it throw us off track, we can use our triggers as keys to unlock what’s inside of us to learn more about who we really are? The big things that throw us off often relate to childhood wounds. What does your inner child have to say? Are you reacting from an old wound, or are you able to respond from the present moment? In this episode Rachel urges us to go deeper and look at whats behind a situation you are working through that’s challenging you. She discusses the importance of first recognizing what you may be carrying from your childhood and the emotional triggers it manifests. She shares how to allow space for that doubtful voice in your head - and how to use it to give yourself a reality check. Tune in for an episode that provides concrete tools for tapping into the present moment, healing old wounds and embracing the highs and lows of life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices