How To Heal Your Heart

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 26 April 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Rachel is fresh out of a 7-day retreat leading the art of feeling your feelings, alongside her own teacher from Path of Love. She shares the experiences of her childhood that taught her to hide her negative emotions and the work she has done since to allow herself to hold space for anger, frustration and sadness - all the feelings we think we should never feel. Rachel deeply knows that doing this work is part of her life purpose - watching people release trauma and grief that they’ve held onto for years is the closest she has ever felt to God. However, now she is realizing that being so busy, being so sick, and being the “facilitator” instead of a participant has stopped her own desires from coming to the surface. Mainly, her deep desire to have a second baby. Tune in for an episode that will allow you to release control and feel everything in the spectrum of emotions that makes up the human experience. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Whether your dog is in their puppy adult or senior years, there's nothing better than
0:05.4	more years together.
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0:15.2	fresh recipes made from real meat and veggies.
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0:21.4	Help your dog live a healthy life and get 50% off your first box of real fresh food at
0:26.2	the farmersdog.com slash LifeStages23.
0:33.2	Hi and welcome to another episode of From the Heart Conversations with Yoga Girl.
0:38.9	And hi!
0:40.9	Hi, hi, hi, hi, everybody.
0:43.8	So happy to be sitting down in a moment of total peace and quiet just to talk to you
0:50.5	today.
0:52.1	I have been through a roller coaster over a week.
0:56.5	I don't even know where to begin.
0:58.5	I have so much to share.
0:59.9	So let's see where I'm going to start.
1:01.1	I think we should start with a couple of deep breaths.
1:04.2	So wherever you're at right now, let's drop right into the body.
1:11.0	So just wherever you're at right now, whatever is moving through you without any judgment,
1:16.4	without any expectation, just drop into the body.
1:19.3	You can close your eyes if you have that space.
	...

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