Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dyle. If you have not yet done so, hit that subscribe button so you never miss another podcast episodes. I put out episodes four times a week for you to learn and grow and improve your life. And also, if you want to download

my free ebook on how to set, plan, and dominate your goals for this year, go ahead and go to

Goals with an S-2020.com. Once again, Goals, 2025.com. Today, we're going to be talking about

how to let go, how to let go of all of the anger that you're

holding on to, how to let go of the resentment that you're holding on to, and how to let go

of this past that you continue to keep bringing into this present moment and ruining this

present moment with. And I'm going to try to shift your perspective on your life and all of the things that have

happened to in the past, all of the people who have hurt you in the past, and all of that.

And why would I want to do this?

Well, because honestly, it's just so damn stressful to just hold on to all of it, to continue

to keep holding on to what happened to you 20 years ago

or seven years ago or nine years ago. It's just so heavy and stressful to continue to hold

onto those things. I talk with so many people, some people that are 40, 50, 60, 70 years old,

and they're still complaining about something that are 40, 50, 60, 70 years old, and they're still complaining about something that their mother did in 1993 or how when they were younger their brother was an asshole to them and beat them up

30 years ago. 30 years ago and they're still holding on to how their brother treated them

when they were children and immature 30 years ago. So, yeah, so your brother beat you up one time

30 years ago, and you've been beating yourself up every single day by resenting him every single day since it happened. So who's the real

bully in this situation? For a lot of people listening, and I hear this over and over and over again,

but for so many people listening, you are way worse to yourself than anybody has ever been to you

in your entire life. And if you're listening

to this episode, I want you to just understand it's time to let it go. Because think about this.

To say something like, I am this way because of the way my dad treated me as a kid, for instance. In that situation, we're playing the

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