A 3-Step Process to Reprogram Yourself

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.8 • 13.8K Ratings

🗓️ 1 January 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered how to break free from negative thoughts and habits? In this episode, I share my three-step method to reprogram your mind. By improving self-talk, beating procrastination, and cultivating gratitude, I explore how intentional actions and consistency can transform your mindset and your life.

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor Podcast.
0:10.8	I'm your host, Rob Dial.
0:11.8	If you have not yet done so, hit that subscribe button so you never miss another podcast episode.
0:16.6	And if you're out there and you want to dominate your goals for this year, go to
0:20.1	Goals 2025.com. You can download my free ebook to and you want to dominate your goals for this year, go to Goals 2025.com.
0:22.1	You can download my free ebook to teach you how to set, plan, and achieve all of your goals.
0:27.0	Once again, Goals within s-20205.com.
0:30.3	Today, I'm going to give you a very simple three-step process so that you can start to reprogram and repattern your mind. And I want you to understand
0:41.1	this first. Whenever you have a thought, I always say that you can't control your first thought,
0:46.8	but you can always control your second thought. The reason why is because our first thought
0:50.9	is the thought that comes from some sort of pattern or conditioning. And so something
0:56.9	happens to you, you have an immediate thought that pops into your head. That is the first thought
1:00.9	that is part of your conditioning. Something happens to you, a thought pops into your head. That is
1:05.8	part of your conditioning. And so if you have a thought that comes in, whether that's a negative
1:10.8	thought about somebody else, whether that's a negative thought about somebody else,
1:12.3	whether that's a negative thought about yourself, whether that's a negative thought about your life,
1:16.9	whatever it is, victim mentality, you notice the thought.
1:23.3	And then you say, is that the thought that I want to stay with or do I want to change it?
1:27.3	And I want you to understand this. We are all just a set of patterns. We as humans are just a set of
1:33.4	patterns, aka programs, and all of our patterns, develop in our childhood. And some of them are good.
1:42.2	And it's great to have those. And then some of them are bad. And some of them hold us back. And some of them are good and it's it's great to have those and then some of them are bad and some of them
1:45.8	hold us back and some of them are negative and some of them are judgmental and some of them are
	...

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