How to Let Go of Regret

Girls Gotta Eat

Ashley Hesseltine and Rayna Greenberg

Society & Culture, Comedy

4.5 • 29.6K Ratings

🗓️ 22 December 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's the last episode of 2025 and we are reflecting on the year – the highs and lows, the lessons learned, and if we have any regrets. Then we discuss regrets in general, being consumed by "micro regrets" and three steps for managing it, our feelings on moving to LA and the potential of moving back to NYC, and our audience's biggest regrets of the year (with focus on staying in a relationship or job for too long). We are also sharing our listeners' biggest accomplishments of the year, recapping the holiday show and our favorite "secret segment," and discussing the age we're scared of. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hungryroot: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Nutrafol: Get $10 off your first month's subscription plus free shipping at https://nutrafol.com with code GGE10. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	As the year comes to a close, I think that a lot of us need to hear stuff like this,
0:03.9	that, like, you're not the only one, like, replaying these moments in your head.
0:24.6	This podcast is a Dear Media production.
0:25.9	Hi guys. Hi guys.
0:26.6	Welcome back to another episode of Girls Got to eat.
0:29.1	Last episode of the year.
0:31.4	We did it.
0:32.0	We survived 2025.
0:34.1	Is this the most surprised you started here?
0:37.4	You don't know. But there's still some couple days left. Something bad could happen. They died doing what they love. Talking shit on the year. Yeah, it was the roughest start. That's how you want to kick this off? Yeah. Yeah, well, we're going to start to take you guys low and then I'm going to bring you back up.
0:55.5	We have a lot to say. But we're really excited to get into this episode and just, it's really like a
1:01.8	reflective episode about mistakes and accomplishments. And we love to wrap up the year with you guys like this.
1:06.3	And just thank you for, you know, eight years together. And I can't believe we still have stuff to talk about.
1:12.5	We really do.
1:13.5	Yes, February will be February.
1:16.5	February.
1:17.1	February.
1:18.9	We'll be our eighth year anniversary.
1:22.1	You think we're going to make it to 10?
1:23.8	Yeah.
1:24.4	We're going to make this to 20.
1:25.9	Are you kidding me?
	...

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