How To Learn To Breathe Correctly Again & Drastically Improve Every Aspect Of Life With Breathwork Expert Josh Trent
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 23 December 2021
⏱️ 78 minutes
🧾️ Download transcript
Summary
#420: On today's episode we are joined by Josh Trent. Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. On today's episode Josh joins us to discuss how by learning to breathe correctly again, we can drastically improve every aspect of our life.
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:24.8 | The core difference between meditation and breath work is meditation is something that you train |
| 0:29.3 | yourself to be still with over time, but breath is something that you actually have to cultivate. |
| 0:34.2 | You have to cultivate your breath. So you have to consciously and unconsciously be in connection |
| 0:39.2 | with breath. Think about this. Breath, it's the only voluntary and involuntary lever that we can |
| 0:44.9 | pull for the autonomic nervous system, autonomic meeting automatic, right? Like you don't digest your |
| 0:50.0 | food, you don't beat your own heart, you don't flow your own blood, like your body does that, it's |
| 0:54.8 | automatic. So breath is the only lever we can pull that can bring us back to this automatic really |
| 1:01.4 | the rest and digest part of the autonomic nervous system. Welcome back to the skinny confidential him |
| 1:08.2 | and her show. That clip was from our guest of the show today, Josh Trent. And on this episode, |
| 1:13.1 | we are breathing. We're taking deep breaths. It's been a long year and Josh is here to coach us |
| 1:18.1 | through it. For those of you that are new to the show, my name is Michael Bostic and across from |
| 1:21.8 | me, my wife giving me dagger eyes because she wants to jump in and speak more than ever, Bostic. |
| 1:27.5 | Yeah, whenever I want to speak, I just shoot like a very specific superpower out of my pupil |
| 1:32.8 | into Michael and usually works. I usually disregard it, but this one was extra strong. |
| 1:36.6 | Well, that's because I'm really passionate about breath work. It's really transformed my life, |
| 1:41.8 | that meditation. I use them as tools in my wellness toolbox all the time. And so it's important, |
| 1:48.8 | I think, to share our own experience with breath work before we go into this episode because |
| 1:52.8 | this episode is so powerful and shows the importance of breath. And if I can give a little tip to |
| 1:58.6 | the audience about how to implement 10 minutes into their day, I feel like that's valuable. |
| 2:03.6 | This was one of the more eye-opening podcasts for me because of how much we take our breath for |
| 2:08.3 | granted. And you're going to hear that in this episode. I think it's something that we just don't |
... |
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