Claire Grieve On Connecting With Your Mind & Body To Manage Stress, Anxiety, & Things That Are Holding You Back In Life
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 27 December 2021
⏱️ 70 minutes
🧾️ Download transcript
Summary
#421: Today we are joined by Claire Grieve. Claire is a highly sought after celebrity yoga teacher, stretch therapist, plant-based health coach and author. Claire joins the show to discuss how we can create a deeper connection with our mind and body so that we can manage the things that hold us back most in life.
To connect with Claire Grieve click HERE
To connect with Lauryn Evarts click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
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To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE
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Produced by Dear Media
Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:04.0 | She's a lifestyle blogger extraordinaire. |
| 0:06.8 | Fantastic. |
| 0:07.8 | And he's a serial entrepreneur, a very smart company. |
| 0:11.4 | And now Lauren Evertson, Michael Bostick, |
| 0:13.8 | are bringing you along for the ride. |
| 0:15.6 | Get ready for some major realness. |
| 0:17.4 | Welcome to the skinny confidential, |
| 0:20.0 | him and her. |
| 0:24.6 | It's so hard to sit with so many thoughts and emotions in your head |
| 0:27.8 | because you send yourself crazy. |
| 0:30.2 | You just go out of your mind thinking, thinking, thinking. |
| 0:33.2 | You can talk to your friends a million times. |
| 0:35.6 | But the best thing that I find is just brain dump. |
| 0:39.0 | Get everything out, right out how you're feeling. |
| 0:42.0 | Cry while you write. |
| 0:43.8 | Let it go. |
| 0:44.8 | Like nobody else has to hear it. |
| 0:47.0 | Every single thing you think about yourself |
| 0:49.0 | is situation, your fears, your worries. |
| 0:51.8 | When you get them out, you can release it. |
| 0:54.4 | Think about the worst case scenario. |
... |
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