How to Learn Emotional Regulation as a Parent with Dr. Jorina Elbers

Feel Good Podcast with Kimberly Snyder

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Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 19 June 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: How to Learn Emotional Regulation as a Parent with Dr. Jorina Elbers I am so excited to have my very special guest, Jorina Elbers, the creator of “HeartMath for Parents”, an innovative online learning program with science-backed tools to help parents deal with today’s challenging issues. Listen in as Jorina shares how stress is carried in the body, what happens to the brain when under stress or overwhelm, tools to help parents, and so much more. [BULLETS] Quick background about Jorina's work… When your child is having a lot of stress and/or attention issues… Stress dysregulation and where it's stored in the body… What happens to the brain when it is overwhelmed… How to move forward from guilt as a mom… At what age are children receptive to the tools in releasing trauma… Tools to help parents of teenagers… I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna,
0:43.2	New York Times best-selling author,
0:45.2	and holistic wellness, nutrition, and meditation teacher.
0:48.9	Let's get started.
0:52.3	Hello, loves, welcome back to our Monday interview show. I am so excited to share a very special guest with you today.
1:00.0	Her name is Dr. Jorna Elbers. She is a distinguished pediatric
1:05.6	neurologist specializing in childhood stress and she has created an amazing
1:11.9	parenting program in conjunction with the prestigious Heart Math Institute.
1:19.4	So there's a lot I can say here.
1:21.6	We're going to get into it in the show today, but first of all, Heart
1:25.7	Math Institute has studied the coherence of our heart and our brain. It's published hundreds of scientific papers and Dr.
1:35.8	Jorina Elbers brings her experience as a mom as a doctor. She originally found heart math because she was seeing so many different symptoms with her patients, with these children, with behavioral issues, and how it was creating havoc and families.
1:56.0	And so this parenting course,
1:58.8	which I started to delve into myself,
2:01.4	is so unique because it's for helping parents regulate themselves
2:06.7	and then learn to regulate their children, our children in the moment.
2:11.6	So it's these tools, it's practical, it's grounded in all this incredible
	...

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