Why Weight Bearing Exercise is so Important for Your Health and Wellbeing

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 15 June 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: Why Weight Bearing Exercise is so Important for Your Health and Wellbeing I quite recently have incorporated some weight bearing exercises into my own routine. I can't say that it's super regular or that it's every week, however, it's in the fold. It's there, I would say, on a monthly basis because this recommendation was actually given to me by Dr. Suhas, an amazing Ayurvedic physician. And I did a vedic medical astrology consultation with Dr. Suhas, and he said that based on my constitution, where there's a lot of Vata, a lot of wind, and a lot of air, weight bearing exercise is prescribed. I'm not naturally drawn to lifting weights, doing squats and things like that. I love to be outside. I love to walk, I love to hike. I do some yoga and stretching. I used to do more of an active yoga asana practice. And so weightlifting was never something that I was really drawn to. When I started to learn about the important benefits which we'll discuss today, I realized that lifting weights in general is an important part of self-care, especially for us women, because there are important benefits that come from this specific type of movement. I'm really excited to get into our show today, which is practical and holistic. Increasing the strength in our bodies can actually strengthen our mental resilience, and can help foster emotional wellbeing. So everything works together. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna,
0:43.2	New York Times best-selling author,
0:45.2	and holistic wellness, nutrition, and meditation teacher.
0:48.9	Let's get started.
0:52.3	Hello, love, and welcome back to our Thursday Q&A show where our topic today is why
0:57.2	weight-bearing exercise is so important for your health and well-being.
1:02.0	I'm very excited to discuss this topic today and
1:06.5	this has also blossomed from my personal experience. I quite recently have incorporated some weight bearing exercises into my own routine.
1:17.6	I can't say that it's super regular. I can't say that it's every week, but it's in the fold.
1:24.0	It's in there, I would say on a monthly basis,
1:27.0	because this recommendation was actually given to me
1:30.0	by Dr. Suhas, an amazing Arivedic physician. We will link to his interviews in the show notes.
1:39.1	He was introduced to me or we met each other rather through our mutual friend and colleague
1:43.8	deepak chopra and I did a Vedic medical astrology consultation with Dr.
1:50.7	Suhas and he said that based on my Constitution where there's a lot of
1:54.9	Vata, a lot of wind and a lot of air weight-bearing exercise is prescribed
2:02.2	in our uveda and other holistic traditions from a mental
	...

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