Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna,

New York Times best-selling author,

and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hello, love, and welcome back to our Thursday Q&A show where our topic today is why

weight-bearing exercise is so important for your health and well-being.

I'm very excited to discuss this topic today and

this has also blossomed from my personal experience. I quite recently have incorporated some weight bearing exercises into my own routine.

I can't say that it's super regular. I can't say that it's every week, but it's in the fold.

It's in there, I would say on a monthly basis,

because this recommendation was actually given to me

by Dr. Suhas, an amazing Arivedic physician. We will link to his interviews in the show notes.

He was introduced to me or we met each other rather through our mutual friend and colleague

deepak chopra and I did a Vedic medical astrology consultation with Dr.

Suhas and he said that based on my Constitution where there's a lot of

Vata, a lot of wind and a lot of air weight-bearing exercise is prescribed

in our uveda and other holistic traditions from a mental

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