Hello and welcome to Happy Place with me Fern Cotton. Today how to laugh when you've been to Helen back.

My family are absolutely hilarious. The way we go about life, we don't take things too too

seriously and I think that's what I've instilled in my life that don't take life

too seriously because you know we're all going to be dead one day.

So I thought right mashed potato and porridge oats I'll have that the night before and then

I'll be okay and I'll be full of like glycogen ready to run the marathon.

But Audrey didn't digest the porridge and the mashed potato and decided to chuck it out my body at three in the morning.

And I used alcohol as a cotan mechanism, right? And it would be dead easy for us to be like,

oh, but I don't recognize that girl now.

Like I drink green juice and I do 5 a.m.

Your german I give birth to an avocado.

There's a reason for the cliche line if you don't laugh you'll cry.

Those heightened emotions can actually be so close together. It's like when a toddler falls over and

you have those few seconds where everyone holds their breath waiting to see if

they're gonna whack out the tears or a giggle.

I think not taking life too seriously can be a brilliant coping mechanism in otherwise anxious times.

Sometimes I can take life way too seriously and I can get just

really in a funk because I can't see the humour and that is something that I need constant

reminding about. Laughing is just such a brilliant perspective shifter. The rubbish thing has happened regardless. It's up to you to

then choose how to react to the situation. So today loads of brilliant examples of

just that. The crossroads where people have decided to see the

funny side of a situation or of themselves. Fat Timbo explains how humor has

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